How to Lose Weight

Parasakthi

Ruler's of Penmai
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#1
Simple tips to lose your weight.



  • Eat vegetables to help you feel full.
  • Drink plenty of water.
  • Get tempting foods out of your home.
  • Stay busy -- you don't want to eat just because you're bored.
  • Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
  • Don't skip meals.
 

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