How to prevent heart problems?

Jun 30, 2015
Heart disease known as cardiovascular disease. The research found that the rate of heart problem increased day by day due to stressful life and due to some other reasons.

We can prevent heart problems if we follow some important tips

1. Practice seven pranayama daily in the morning and evening on an empty stomach. Pranayama will remove your heart blockages if you have. You will never suffer heart problems if you practice pranayama (Breathing exercises ) as given on eyogaguru[com]
2. Running and jogging is must for good health
3. Do not smoke or drink
4. Reduce stress, anger, depression and anxiety
5. Control your weight
6. Get enough sleep
7. Regular check of diabetes, blood pressure and cholesterol
8. Read more on eyogaguru[com]

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