How to Reduce Dandruff?

lali

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#1
How to Reduce Dandruff?

dandruff-300x282.jpg

Diet plays essential role in controlling the dandruff problem. Avoid to eat, Fat containing foods, sugar, junk foods and fried foods.Eat more raw vegetables and more fruits in your daily diet.

Adding more yogurt to your diet also helps to control dandruff and hair fall.

Before your bedtime, Massage your scalp with sesame oil or Olive Oil or Coconut Oil for 10 mins. And rinse it with warm water. This helps to get rid off dandruff problem.
 

sumitra

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#2
Dear Lali, very good tips and food ideas you have given to control dandruff. really easy and practically followable ideas. thanks
 

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