How to reduce My Tummy

Parasakthi

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#1
Some tips for reduce your Tummy Size..

1. Jogging – You can jog for 2 to 3 kms. Slowly increase the distance.

2. Cycling – If you are bored of jogging, you can opt for cycling.

3. Walking fast – This doesn’t mean cat walking. Walk fast, cover 2-3 kms. Slowly increase the distance.

4.Bending –

a.) Bend your body down, try to touch the ground without bending the knees.

b.) Slide your body, try to touch the knees sidewise.

5. Jumping – Jump as high as you can. Try to reach the sky :) You feel cheer energetic, fresh.

6. Dancing – Get into a room, lock the door, play your favorite rock song, keep the volume up, rock on. This also has an added advantage, you learn to dance

7. Abs – Rest down, relax, try to touch your leg fingers now.
 
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Parasakthi

Ruler's of Penmai
Registered User
Blogger
Joined
May 24, 2010
Messages
21,952
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36,534
Location
Coimbatore
#2
Dear all if you have any tips for reducing tummy size post here... Did you have any experience in reducing your tummy size?

Share here how did you reduce your tummy size and how did your diet and exercise help in reducing your tummy size?
 
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#4
akka, naan oru new thread post panniruken ka, just aerobic exercises at home pathi intro. n poga poga i will add info to that ka
 
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#6
i have lost 17 kgs in 3 months, this is realy true, if anybody realy wants to reduce tummy or loss weight PM me
 
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