How to Reduce Tummy

Parasakthi

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#1
  • To reduce tummy fat you have to throw out the junk food! You are what you eat, so don’t eat junk.
  • Core muscle strength is the key to strengthening those abdominal muscles and losing excess tummy fat quickly.
  • Change your diet: Even small changes to your diet can make a difference when you're trying to lose weight quickly, so don't feel that you have to follow a strict diet or cut out entire food groups.
  • Consumption of carbohydrate is essential for losing belly fat.
  • To speed up the fast burning process, need to reduce the amount of calories you take in. One has to eat smart by choosing the foods that have less calories.
  • You can use weight machines and other gym equipments to help you reduce tummy fat fast.
  • Join aerobics or swimming for losing weight.
  • Avoid pastas, rice or noodles to reduce tummy.
  • Do not consume yellow butter and cheese because they are full of fats. You can switch them with white butter.
  • Consume skimmed milk instead of full cream.
  • Stop smoking and keep your mind away from stress.
  • Do not indulge in binge eating.
 

Parasakthi

Ruler's of Penmai
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#2
Some more tips to reduce Tummy:

  • Jog or do skipping everyday.
  • Avoid having bananas since they help in making fat in the body.
  • Avoid sitting at one place for long duration of time and day-dreaming. Involve yourself in some or the other physical work and keep yourself busy.
  • Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards, leading to accumulation of fat.
  • Diet and Lifestyle: Regular exercise would do you no good without a proper diet. To reduce belly fat, try to stay away from foods with sodium. Eat foods rich in fibre and add a balanced amount of carbs in your diet as diet plans help in reducing weight.
  • Drink lots of water.
  • Skip heavy meals at night.
  • Do cycling and yoga.
  • Decrease alcohol consumption to reduce tummy. If you drink a lot, you will accumulate fat around your waist. Excess alcohol consumption can really give you a large belly.
  • Be very careful while making your choice of food. Avoid eating fried foods or foods high on calories.
  • Avoid eating small bites of chocolates, cookies, etc., in between meals.
  • Stay away from junk food stuff.
 

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