Ruler's of Penmai
- May 24, 2010
- To reduce tummy fat you have to throw out the junk food! You are what you eat, so don’t eat junk.
- Core muscle strength is the key to strengthening those abdominal muscles and losing excess tummy fat quickly.
- Change your diet: Even small changes to your diet can make a difference when you're trying to lose weight quickly, so don't feel that you have to follow a strict diet or cut out entire food groups.
- Consumption of carbohydrate is essential for losing belly fat.
- To speed up the fast burning process, need to reduce the amount of calories you take in. One has to eat smart by choosing the foods that have less calories.
- You can use weight machines and other gym equipments to help you reduce tummy fat fast.
- Join aerobics or swimming for losing weight.
- Avoid pastas, rice or noodles to reduce tummy.
- Do not consume yellow butter and cheese because they are full of fats. You can switch them with white butter.
- Consume skimmed milk instead of full cream.
- Stop smoking and keep your mind away from stress.
- Do not indulge in binge eating.