How to reduce weight?

dhivyasathi

Commander's of Penmai
Joined
Apr 23, 2011
Messages
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Location
Singapore
#3
Hi monu..
First u have to know why u have excess weight...
Find out tat one.then u try to reduce weight.

My tips is jogging..its best way to reduce weight and also u become fit..
When u start ,Can't jogging fully.. so walk few minutes then start to jog slowly..aft few minutes again walk then jog.. repeat it.. if u comes to routine once then u can increase jogging time than walk..
Second thing is food.
Take the food at correct time .tats all..
Easy ah soliten but inum enala time spent pani pana mudila... U try it.. all the best
 

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