How to Slow Down the Ageing Process

sudhar

Commander's of Penmai
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It's not just women, men too yearn for eternal youth...... And then there's another truth we must reconcile to. There is no 'fountain of youth.' But, there are ways through which you can slow down the process of ageing. Using such ways, you can continue to look and feel younger even as you add years.

Exercise

Regular exercise is one of the best ways to remain young. People who exercise retain youthful cardiovascular systems and youthful energy. Exercising also maintains blood sugar level, improves stamina and memory, boosts immunity and provides a good night's sleep. You can start by going on walks. Gradually, you can hit the gym.

Avoid the Sun

If you don't want to end up looking like a raisin, stop being in the sun all the time. The sun's rays are known to damage DNA and accelerate ageing in the cells. This leads to wrinkles on the skin. If you need to go out in the sun, do not forget to apply a good sunscreen. Use of moisturizer is also recommended.

More Relaxation and Less Stress



Stress can prove to be a big life killer It is a prominent factor responsible for fast-paced ageing. You must learn to cope with stress because it is an inevitable part of the life. Using relaxation therapies like yoga, meditation, natural spa etc. can work wonders for you. Deep breathing and meditation relieves stress, increases oxygen and blood circulation and improves energy levels.

Eat More Fruits and Veggies

Devour greens,gorge on fruits to stay fit and active. They are the best sources of antioxidants, nature's own youth drug. Compounds found in vegetables can also slow down brain ageing, particularly the ones in green leafy vegetables. While fruits don't have much of such compounds, they are oozing with antioxidants. These antioxidants neutralize oxidants, which are highly reactive natural compounds responsible for the damage of cells and DNA. Try to include at least five servings of fruits and vegetables in your daily diet.

Stop Smoking and Drinking

Really hard to get rid of them but if do actually throw them out of your life, the rewards will be amazing. cigaratees are known to suck years out of your life along with gifting you with complications related to the lung. And booze is just as bad. Heavy drinking ups the risk of heart diseases, blood pressure issues, and diabetes. Make sure that you drink responsible and within limits
 
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