How Useful Water with Lemon?

gkarti

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#1
Experts named Reasons why water with a lemon is simply obliged to be in the diet of each woman.
So why do we have to start every morning with a glass of water with a lemon?

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1. Lemon is rich in potassium and vitamin C, so it will strengthen the immune and nervous systems, stimulates the brain.

2. Citric acid helps to adjust the alkaline balance, because it does not increase the level of acidity.

3. The process of losing weight will go faster, because in lemon there is pectin, which helps the body to fight hunger.

4. Lemon juice stimulates digestion.

5. Water with lemon has a mild diuretic effect, which will help to quickly purify the body, preserving the health of the urinary tract.

6. Lemon juice will clear the skin from the inside, reduce the number of wrinkles, there will be spots on the skin, because of the removal of harmful toxins from the blood.

7. You do not allow dehydration, after drinking a glass of water with lemon in the morning, you stimulate all the body systems, which will allow him to work well and efficiently the whole day, you will be protected from stress.

Do not forget about the fact that you need to drink at least 8 glasses of water a day to keep your health, youth and freshness for a long time.
 

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