I need Pcos proper diet plan to loose weight.

Joined
Jan 21, 2013
Messages
4
Likes
2
Location
Bangalord
#1
Hi , Plz anyone help me to reduce my weight through proper diet plan. plz share ur daily routine diet to reduce weight. N plz tell me how many of u have reduced weight in how much time n how many kilo u have reduced plz share . I am waiting . I am 23 yrs old 5'3 feet n 70 kgs weight . guide me
 
Joined
Feb 1, 2013
Messages
19
Likes
35
Location
Bangalore
#3
ur bmi is 70/1.6sq=27.34. normal indian bmi s 18 to 23. so u should reduce 10 to 12kgs. ur daily calorie req should be atleast less than 2000 combine it with physical activity. for calorie of each food check out web
 

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