I want to lose my weight .

sumitra

Ruler's of Penmai
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#2
Dear nehasawant, dont worry. there are lot of post in penmai.com for giving various suggestion to reduce the weight. please go through all the posts containing beautiful ways of reducing weight and get the benefits. thanks
 

srathi

Commander's of Penmai
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#4
BEST WAY TO REDUCE WEIGHT

EAT HEALTHY FOOD IN TIME

DOING REGULAR EXERCISE KEEP UR BODY FIT AND HEALTHY

drink Vazhai thandu saru - it will reduce the weight and at the same it's good for health.
 

vaishnav

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#5
yes i also agree with friends, have food at time..try to have healthy food..avoid junk foods...have a tumbler of hot water mixed with 1 or 2 spoons of honey daily in empty stomach.....
this will help u
 

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