Ideal Body Weight - Men and Women

Nishahameetha

Ruler's of Penmai
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Jul 5, 2011
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#1
The healthy and ideal body weight's concept was born out of the recognition that we needed to shift the attention away from body weight alone and focus on healthy living in general. Healthy living involves eating well, being active and feeling good about oneself. It is believed that the healthy living approach will help us achieve healthy weight in a positive and safe way.

Ideal body weight for adults is a very useful tool to check the appropriate weight for height for an individual. It is very essential to maintain ideal weight to prevent any health risks.

A Healthy body weight is a weight range (not one ideal weight) appropriate for a particular height and body build. It is a weight at which you will:

feel fit and flexible;
fell healthy and energetic;
Be at lower risk for weight related health problems.

Appropriate weight can be calculated in kilograms or pounds for a specific height.
 

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
Messages
18,266
Likes
28,602
Location
Trichy
#2
[TABLE]
[TR]
[TD]Height and Weight Table for Women


[/TD]
[/TR]
[TR]
[TD="align: center"] [TABLE]
[TR="bgcolor: #E7EFF7"]
[TD]Height (Feet Inches)[/TD]
[TD="colspan: 2, align: center"]Small Frame[/TD]
[TD="colspan: 2, align: center"]Medium Frame[/TD]
[TD="colspan: 2, align: center"]Large Frame[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]4' 10"[/TD]
[TD="align: center"]102[/TD]
[TD="align: center"]111[/TD]
[TD="align: center"]109[/TD]
[TD="align: center"]121[/TD]
[TD="align: center"]118[/TD]
[TD="align: center"]131[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]4' 11"[/TD]
[TD="align: center"]103[/TD]
[TD="align: center"]113[/TD]
[TD="align: center"]111[/TD]
[TD="align: center"]123[/TD]
[TD="align: center"]120[/TD]
[TD="align: center"]134[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 0"[/TD]
[TD="align: center"]104[/TD]
[TD="align: center"]115[/TD]
[TD="align: center"]113[/TD]
[TD="align: center"]126[/TD]
[TD="align: center"]122[/TD]
[TD="align: center"]137[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 1"[/TD]
[TD="align: center"]106[/TD]
[TD="align: center"]118[/TD]
[TD="align: center"]115[/TD]
[TD="align: center"]129[/TD]
[TD="align: center"]125[/TD]
[TD="align: center"]140[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 2"[/TD]
[TD="align: center"]108[/TD]
[TD="align: center"]121[/TD]
[TD="align: center"]118[/TD]
[TD="align: center"]132[/TD]
[TD="align: center"]128[/TD]
[TD="align: center"]143[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 3"[/TD]
[TD="align: center"]111[/TD]
[TD="align: center"]124[/TD]
[TD="align: center"]121[/TD]
[TD="align: center"]135[/TD]
[TD="align: center"]131[/TD]
[TD="align: center"]147[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 4"[/TD]
[TD="align: center"]114[/TD]
[TD="align: center"]127[/TD]
[TD="align: center"]124[/TD]
[TD="align: center"]138[/TD]
[TD="align: center"]134[/TD]
[TD="align: center"]151[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 5"[/TD]
[TD="align: center"]117[/TD]
[TD="align: center"]130[/TD]
[TD="align: center"]127[/TD]
[TD="align: center"]141[/TD]
[TD="align: center"]137[/TD]
[TD="align: center"]155[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 6"[/TD]
[TD="align: center"]120[/TD]
[TD="align: center"]133[/TD]
[TD="align: center"]130[/TD]
[TD="align: center"]144[/TD]
[TD="align: center"]140[/TD]
[TD="align: center"]159[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 7"[/TD]
[TD="align: center"]123[/TD]
[TD="align: center"]136[/TD]
[TD="align: center"]133[/TD]
[TD="align: center"]147[/TD]
[TD="align: center"]143[/TD]
[TD="align: center"]163[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 8"[/TD]
[TD="align: center"]126[/TD]
[TD="align: center"]139[/TD]
[TD="align: center"]136[/TD]
[TD="align: center"]150[/TD]
[TD="align: center"]146[/TD]
[TD="align: center"]167[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 9"[/TD]
[TD="align: center"]129[/TD]
[TD="align: center"]142[/TD]
[TD="align: center"]139[/TD]
[TD="align: center"]153[/TD]
[TD="align: center"]149[/TD]
[TD="align: center"]170[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 10"[/TD]
[TD="align: center"]132[/TD]
[TD="align: center"]145[/TD]
[TD="align: center"]142[/TD]
[TD="align: center"]156[/TD]
[TD="align: center"]152[/TD]
[TD="align: center"]173[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 11"[/TD]
[TD="align: center"]135[/TD]
[TD="align: center"]148[/TD]
[TD="align: center"]145[/TD]
[TD="align: center"]159[/TD]
[TD="align: center"]155[/TD]
[TD="align: center"]176[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]6' 0"[/TD]
[TD="align: center"]138[/TD]
[TD="align: center"]151[/TD]
[TD="align: center"]148[/TD]
[TD="align: center"]162[/TD]
[TD="align: center"]158[/TD]
[TD="align: center"]179[/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[/TABLE]
 

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
Messages
18,266
Likes
28,602
Location
Trichy
#3
[TABLE]
[TR]
[TD]Height and Weight Table for Men
[/TD]
[/TR]
[TR]
[TD="align: center"] [TABLE]
[TR="bgcolor: #E7EFF7"]
[TD]Height (Feet Inches)[/TD]
[TD="colspan: 2, align: center"]Small Frame[/TD]
[TD="colspan: 2, align: center"]Medium Frame[/TD]
[TD="colspan: 2, align: center"]Large Frame[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 2"[/TD]
[TD="align: center"]128[/TD]
[TD="align: center"]134[/TD]
[TD="align: center"]131[/TD]
[TD="align: center"]141[/TD]
[TD="align: center"]138[/TD]
[TD="align: center"]150[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 3"[/TD]
[TD="align: center"]130[/TD]
[TD="align: center"]136[/TD]
[TD="align: center"]133[/TD]
[TD="align: center"]143[/TD]
[TD="align: center"]140[/TD]
[TD="align: center"]153[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5'' 4"[/TD]
[TD="align: center"]132[/TD]
[TD="align: center"]138[/TD]
[TD="align: center"]135[/TD]
[TD="align: center"]145[/TD]
[TD="align: center"]142[/TD]
[TD="align: center"]156[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 5"[/TD]
[TD="align: center"]134[/TD]
[TD="align: center"]140[/TD]
[TD="align: center"]137[/TD]
[TD="align: center"]148[/TD]
[TD="align: center"]144[/TD]
[TD="align: center"]160[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 6"[/TD]
[TD="align: center"]136[/TD]
[TD="align: center"]142[/TD]
[TD="align: center"]139[/TD]
[TD="align: center"]151[/TD]
[TD="align: center"]146[/TD]
[TD="align: center"]164[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 7"[/TD]
[TD="align: center"]138[/TD]
[TD="align: center"]145[/TD]
[TD="align: center"]142[/TD]
[TD="align: center"]154[/TD]
[TD="align: center"]149[/TD]
[TD="align: center"]168[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 8"[/TD]
[TD="align: center"]140[/TD]
[TD="align: center"]148[/TD]
[TD="align: center"]145[/TD]
[TD="align: center"]157[/TD]
[TD="align: center"]152[/TD]
[TD="align: center"]172[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 9"[/TD]
[TD="align: center"]142[/TD]
[TD="align: center"]151[/TD]
[TD="align: center"]148[/TD]
[TD="align: center"]160[/TD]
[TD="align: center"]155[/TD]
[TD="align: center"]176[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 10"[/TD]
[TD="align: center"]144[/TD]
[TD="align: center"]154[/TD]
[TD="align: center"]151[/TD]
[TD="align: center"]163[/TD]
[TD="align: center"]158[/TD]
[TD="align: center"]180[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]5' 11"[/TD]
[TD="align: center"]146[/TD]
[TD="align: center"]157[/TD]
[TD="align: center"]154[/TD]
[TD="align: center"]166[/TD]
[TD="align: center"]161[/TD]
[TD="align: center"]184[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]6' 0"[/TD]
[TD="align: center"]149[/TD]
[TD="align: center"]160[/TD]
[TD="align: center"]157[/TD]
[TD="align: center"]170[/TD]
[TD="align: center"]164[/TD]
[TD="align: center"]188[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]6' 1"[/TD]
[TD="align: center"]152[/TD]
[TD="align: center"]164[/TD]
[TD="align: center"]160[/TD]
[TD="align: center"]174[/TD]
[TD="align: center"]168[/TD]
[TD="align: center"]192[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]6' 2"[/TD]
[TD="align: center"]155[/TD]
[TD="align: center"]168[/TD]
[TD="align: center"]164[/TD]
[TD="align: center"]178[/TD]
[TD="align: center"]172[/TD]
[TD="align: center"]197[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]6' 3"[/TD]
[TD="align: center"]158[/TD]
[TD="align: center"]172[/TD]
[TD="align: center"]167[/TD]
[TD="align: center"]182[/TD]
[TD="align: center"]176[/TD]
[TD="align: center"]202[/TD]
[/TR]
[TR="bgcolor: #f7f7f7"]
[TD]6' 4"[/TD]
[TD="align: center"]162[/TD]
[TD="align: center"]176[/TD]
[TD="align: center"]171[/TD]
[TD="align: center"]187[/TD]
[TD="align: center"]181[/TD]
[TD="align: center"]207[/TD]
[/TR]
[/TABLE]


[/TD]
[/TR]
[TR]
[TD]Note:

Weights at ages 25 59 based on lowest mortality.
Weight in pounds according to frame.

There are no magic pills, potions or low calorie diets that will help you get your weight into a healthy range. Regular physical activity combined with healthy eating, not dieting, promises to be the best hope for achieving and maintaining a healthy weight.
[/TD]
[/TR]
[/TABLE]
 

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