importance of breathing exercise during pregnancy

Parasakthi

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Breath is the key to relaxation, health and harmony. Keeping it very simple and learning to work with your breath can help your body and mind to work better. While you are pregnant breathing can really help you to ‘tune-in’ to your body. You will find it particularly beneficial if you take time each day to notice and become conscious of your breath. This simple action will aid relaxation, release tensions, recharge your energy levels and enable you to simply sit and be – with yourself, your body and your baby.
 

Parasakthi

Ruler's of Penmai
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#3
Benefits of Breathing Exercises during Pregnancy:



  • Breathing consciously practised daily becomes a powerful tool to enable you to manage stress, slow down and focus on yourself and your baby.
  • Breathing promotes calm and good health
  • It helps to eliminates any unwanted toxins from your body
  • It helps to revitalise you and give you more energy
  • It helps you to bond deeply with your unborn baby
  • And during contractions and labour focusing on the breath enables you to remain calm and helps to release pain.
 

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