Ruler's of Penmai
- May 24, 2010
Breath is the key to relaxation, health and harmony. Keeping it very simple and learning to work with your breath can help your body and mind to work better. While you are pregnant breathing can really help you to ‘tune-in’ to your body. You will find it particularly beneficial if you take time each day to notice and become conscious of your breath. This simple action will aid relaxation, release tensions, recharge your energy levels and enable you to simply sit and be – with yourself, your body and your baby.