Improve Eyesight And Make It Healthy

Nishahameetha

Ruler's of Penmai
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Jul 5, 2011
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#1
Eye is the one of Vital organ of body that colors you life, following Eye Exercises can improve your eyesight.

1. Blink your eyes as fast as you can for some time.
2. Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. While walking on the road or when you are in an open space, look as far as possible.
5. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.

Diet also play main important role for you eyes, Take a Good Diet Make Your Eye Healthy

1. Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6. Black Currants
7. Cold-water Fish
8. Collard Greens
9. Grapefruits
10. Grapes
11. Lemons
12. Spinach
13. Fish Oils

Harmful for your eyes

Following Should be avoided

1. Foods and additives containing Monosodium Glutamate (MSG)
2. Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes
4. Cell phone games may also be harmful.
 

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