Include beetroot in your diet to deal with constipation!!

gkarti

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#1
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Beetroot is rich in soluble fibre and acts as a great laxative. Constipation which is an uneasy stomach problem can be dealt with by adding beetroot into your daily meals. Beet is a great cleanser for the colon and regularizes bowel movements.

Tip: Add beetroot to your salads or just have them boiled, daily. You could opt for having a glass of beetroot juice too. Ensure the juice is fresh and in its most natural form to avoid any further stomach problems.
 

Subhasreemurali

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#2
good info karti thanks .... regulara beetroot sapita cancer varama thaduka uthavum
 

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