increase haemoglobin level

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Feb 24, 2012
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#1
hi to all...

my daughters hb level is 7. she have irregular period, doctor advised to eat healthy foods like, dates, groundnut, green leafs etc.. let me know foods which help to increase hb level.
 

Ranjumom

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#2
Hi mamtha,
Iron content jasthi irukara food sapda sollunga.

Palak (spinach) keerai, dates, Guava, fish, beef, eggs, lentils etc

Ask her to eat more fruits and veggies.
 

babyarasu22

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#3
hi mamtha,dry figs(athippalam) rich in iron.ask your daughter to take 2or 3 dry figs daily,surely it'll improve hb.
baby
 
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#4
priya and baby thanks for your replies... i am giving fruits to her but she is not like to eat fruits. due to my compulsion now she is having pomegranate. baby shall i get athipalam in all fruit shops. where will i get it? i didnt see this fruit in fruits land.
 

babyarasu22

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#5
hi mamtha, you can get dry figs in all departmental stores or in kadhi craft (sarvodhaya) stores.ragi also iron rich,make dosa, puttu, poridge with ragi.
 

deepa bala

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#6
Hi Mamtha...7 is too low.. if am not wrong, it should be around 12 la.

i think doctor would have given hb tablets.. First follow it regularly...
Then go for the natural foods... Dates is very good for increasing iron content.. Give her Dates syrup mixed in milk. Yes, include fruits lik pomegranate and add vegetables like beetroot, carrot and greens in her food..
 

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