Indian Diet to Reduce Belly Fat

Parasakthi

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#1
Indian Diet to Reduce Belly Fat

  • First things first, in order to lose the excess fat accumulating around your stomach you need to confine yourself to a strict diet.
  • The best way to get rid of that fat is to restrict the amount of food you consume outside. Home cooked foods allow you to control the amount of fatty ingredients being used, and consumed by you.
  • Before even considering anything else stock up on low-fat milk, butter, and dump all the cheese and ghee you have lying around.
  • Stick to vegetarian foods at first since they offer the added advantage of improving the body’s inherent metabolism, thereby kick-starting the cleansing process of your body.
  • Make sure that you let go of all the high-fat oils you have lying around; olive oil is a good substitute. Remember, food can in fact be cooked without a single drop of oil!
  • Dal eaten with steamed rice is probably something you should include in every meal. Not only does it help reduce your stomach fat, but it also helps to fill your stomach faster than other foods.
  • Start opting for some lassi, which is great for quenching the thirst, as well as satisfying your hunger with a smaller quantity of food.
  • Tandoori items are also recommended. You will be surprised at how good grilled vegetables can taste! Most the Indian vegetables are great for the cardiovascular system, which is important if you’re planning to get back to a healthy self.
  • Aside from the above mentioned foods, the spices and condiments used in Indian cuisine contain active ingredients that are great at significantly lowering the occurrence of cancer and a number of cardiac diseases.
  • While choosing between the many different types of breads, you should probably go for Tandoori naans and other baked breads. Avoid parathas because they are incredibly fattening.
  • By including the right kind of weight loss foods in your diet you can easily get rid of the excess weight around your belly.
  • Remember, a vegetarian diet is highly advised to anybody looking to lose their stomach and belly fat fast and without much inconvenience.
 
Joined
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#6
Eating a handful of almonds a day, along with a healthy diet, might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.

Moreover lemon naturally possess fat burning properties. Try Lemonade whenever you feel hungry, it not only revitalizes your body but also increases your body metabolism.

Stay Healthy! Stay Happy!
Good Luck :)
 

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