Indian foods that cut fat...

dnsintu

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#1


GARLIC - An effective fat-burning food, garlic contains the sulphur compound allicin, which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
 
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dnsintu

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#2

CABBAGE - Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
 
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dnsintu

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#3

CHILLIES - contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.
 
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dnsintu

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#4


CINNAMON & CLOVES - The spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.
 
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dnsintu

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#5


CURRY LEAVES - Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.
 
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dnsintu

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#6


TURMERIC - Its regular intake may help reduce low-density lipoprotein (LDL) and high BP, increase blood circulation and prevent blood clotting, helping to prevent heart attack.
 
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dnsintu

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#10
hey sintu, enna da, neeyum posting poda arambichutiya.. welcome dear.. useful info ..thanks for posting...:thumbsup:thumbsup
Hi sis, yenge poi irunthinge??? hw r u???
rombe naalaci penmai-le pesi... i just receive tis info to my mail frm my fren...
useful-aana info-ve unge koode share pannalamnu than... thanks for de wishes dear...
 

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