Indian foods to Gain Weight

Parasakthi

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#1
Whole Diary

  • Whole- 3% milks
  • Cottage cheese
  • Greek yoghurts
  • Added cheese (sliced/ grated/ shredded/ diced) - crackers, sandwhiches, salads, cassaroles, homemade meals, pastas, etc ..
  • Added powdered milk to cassaroles/ oatmeals/ mashed potatoes
  • Cream based soups/ sauces instead of broth/ vegetable based
 

Parasakthi

Ruler's of Penmai
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#2
Complex wholegrains

  • Wholewheat pasta (with pesto/ cream sauce, added cheese/ extra vegetables/ optional lean protein- turkey/ lean beef- soy meatballs, chicken, shrimp/ scallops, ground lean turkey/ beef, etc ..)
  • Brown/ long grain rice
  • Couscous/ quinoa
  • Thick- cut wholewheat bread/ bagels/ wraps/ pitas/ english muffins/ waffles/ flatbread
  • Bran muffins
  • Wholegrain crackers/ flatbread crackers (with cheese, hummus, peanut butter, or canned white tuna)
  • Granola/ musili
  • Wholegrain/ fiber granola bars (Nature Valley)
  • Oat/ hot oatmeal made with milk/ added natural crunchy peanut butter stirred in
  • Yams/ potatoes (mashed/ roasted/ baked) with olive oil/ margerine, milks/ cheeses, sour creams, herbs, cinnamain/ nutmegs, etc ..)
  • Added whreatgerm/ bran to cereals/ oatmeals
  • Added margerine/ olive oils to cooked vegetables/ startches/ pastas/ breads
 

Parasakthi

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#3
Dense fruits/ vegetables

  • Dried fruits (added to yoghurts, cereals, oatmeals, salads, trail mix, etc ..)
  • Canned fruits in syrups/ added custard on fruits
  • Fruit juices (Odwalla juices)
  • Bananas/ avacados
  • Apples/ celery/ bananas with crunchy/ smooth natural peanut butter
  • Steamed/ cooked vegetables with added margerine/ olive oil/ grated- melted cream cheese)
  • Canned vegetables (added margerine/ olive oil)
  • Regular salad dressings
  • Vegetable juice
  • Crunchy vegetables and hummus/ bean dip
  • Black olives
 

Parasakthi

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#4
Lean meats/ meat alternatives

  • Salmon/ fish- seafoods
  • Canned white albacore tuna (in olive oil)
  • Breaded chicken/ turkey breasts- fillets, halibit/ cod/ etc..
  • Lean steak/ pork tenderlions - Lean beef/ pork pot roasts
  • Ham steaks
  • Lean ground turkey/ beef
  • Nuts/ seeds
  • Natural smooth/ crunchy peanut butters (sandwhiches, oatmeals, crackers, fruits- vegetables, milkshakes, etc..)
  • Egg's
  • Quorn/ tofu/ soy
  • Baked beans/ refried beans
  • Chickpeas/ hummus
  • Lentils
 

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