Iron Rich Foods During Pregnancy!!

gkarti

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#1


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  • Dried fruits like apricots are rich sources of iron and are easy to snack on. Other good sources are pumpkin, collard greens, turnip, spinach and kale.
  • Beans like lentils, chick peas and green peas are also good sources of iron.
  • Drink a glass of orange juice while you are eating foods rich in iron.
  • You find iron in poultry, pork, fish and egg yolks. Whole grains are all good sources of iron.
Moderator Note:

This Article has been published in
Penmai eMagazine Nov 2013. You Can download & Read the magazines HERE.
 
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sumitra

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Hi Karthiga, very useful information about iron rich foods to be taken during pregnancy. thank you!
 

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