is it safe to exercise during periods

sathya88

Citizen's of Penmai
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#1
my friend told me that girls should not do exercise during periods. is that is true, we have avoid exercise during this days or we can do?
 

gkarti

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#2
Hi Sathya!

Exercising during your periods is actually safe & it even helps in reducing pain due to the release of Endorphins in the body while doing out. Yup there is a myth that exercise at this time is not good.

More Over It will not lead to any injuries. Yeah when there is heavy bleeding, there are chances of being uncomfortable.. But Little Exercise is not harmful..

Sensitive people should pay attention to their body at first, perhaps they can start with less exercises.. :)

Take Care!!
 

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