Is Nutrition Supplement is Good for Health?

Joined
Apr 16, 2015
Messages
7
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5
Location
Mumbai
#1
Someone suggested me to use nutrition supplement for bodybuilding.Is there is any side effect of it?I am confused that use it or not. Please help me to clear my doubt. :worried:
 

Rudhraa

Commander's of Penmai
Moderator
Joined
Apr 26, 2012
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The World
#2
Hi sanav Welcome to Penmai! Dont buy and try any nutrition supplement either for weight gain or for weight loss, there are many side effects in that and it will make some hormanal changes too, which is hard to revert back. Instead you can try natural foods from home both for weight gain, weight loss and fitness.
 

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