- Strengthen Immune System
Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. One cup of jackfruit can supply the body a very good amount of this powerful antioxidant.
In addition to containing vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties. These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.
Aids in healthy digestion
Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of high fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine (colon).
Maintain a Healthy Eye and Skin
Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness.
Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor