Korean Fried Rice: A Low Calorie Recipe

vijigermany

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#1
Korean Fried Rice: A Low Calorie Recipe

Ingredients (Serves 4):

  • Rice- 500gms
  • Vegetable Oil- 4-5tbsp
  • Ginger- 1tbsp (finely chopped)
  • Garlic-1tbsp (finely chopped)
  • Eggs- 3
  • Boneless Chicken- 250-300gms
  • Spring Onions- 200gms (finely chopped)
  • Carrots- 2-3 (finely grated)
  • Capsicum- 29 finely chopped)
  • Ajinomoto- 1tsp
  • Salt to taste
Procedure:

  • Take some rice in a pan filled with water and boil on a gas oven over a high flame.
  • Take down the pan from the oven after it gets boiled.
  • Drain all water from the rice and keep it apart.
  • Now take 2-3 tbsp of vegetable oil in a frying pan and add some salt, ginger and garlic into it. Fry them lightly over a medium flame.
  • Now add eggs into it and scramble them.
  • Strain the oil off the eggs in the pan.
  • Keep the scrambled eggs aside in a small bowl.
  • Now add the boneless chicken pieces into the same pan and cook well.
  • After the chicken pieces gets fried, keep them in a separate bowl.
  • Take another deep frying pan over a gas oven and add 1-2 tbsp of vegetable oil into it.
  • Add the spring onions, carrots, capsicum and some salt into the pan. Saute them for 3-4 minutes over a low flame.
  • Add the eggs, chicken, rice and some salt into the same pan and stir it well for 4-5 minutes over a low flame.
  • Take the Korean rice off the frying pan and serve it.
 
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