Lighten the Burden of Stress

sumathisrini

Silver Ruler's of Penmai
Staff member
Super Moderator
Joined
Jun 28, 2011
Messages
34,712
Likes
76,535
Location
Hosur
#1
Lighten the Burden of Stress




Try physical, mental and emotional ways to lighten
the burden of stress.

Stress is a fact of life.
Every one of us encounters it.

If your work is stressful, if youre a single parent
or a caretaker of an elderly parent,or if youre grieving
for someone you love, your stress level has probably peaked.

Since its impossible to avoid stress, we must deal with it.
The key in dealing with stress it learning how to de-stress.
Its all about opening your valve and releasing the pressure.

Music, walking, laughing, meditating, curling up with a good book
and massages are all great ways to bring calm back in to your life
even if it is just for a moment.
Don't forget to take care of yourself,
it is only when you do that the stresses of your life
seem easier to handle.

©Jane Powell




 

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.