Silver Ruler's of Penmai
- Jun 28, 2011
Lighten the Burden of Stress
Try physical, mental and emotional ways to lighten
the burden of stress.
Stress is a fact of life.
Every one of us encounters it.
If your work is stressful, if youre a single parent
or a caretaker of an elderly parent,or if youre grieving
for someone you love, your stress level has probably peaked.
Since its impossible to avoid stress, we must deal with it.
The key in dealing with stress it learning how to de-stress.
Its all about opening your valve and releasing the pressure.
Music, walking, laughing, meditating, curling up with a good book
and massages are all great ways to bring calm back in to your life
even if it is just for a moment.
Don't forget to take care of yourself,
it is only when you do that the stresses of your life
seem easier to handle.