Low Calorie Receipes

a_hat

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#1
BAINGAN BAKE

Ingredients:

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2 meduim sized sliced Brinjals
1 tblsp Oil
6 - 7 Tomato (Tamatar)
2 flakes chopped Garlic (Lasun)
2 - 3 chopped Onion (Pyaj)
1/2 tsp Red Chili Powder (Lal Mirchi)
1/4 tsp Thyme (Ajwain)
1 tsp Sugar
1/2 cup Cottage Cheese (Paneer)

How to make baingan bake:

  • Slice the brinjals.
  • Heat oil in a nonstick pan and spread the brinjals over the pan when the oil is hot.
  • Cover and cook on low flame till they are soft.
  • Sprinkle little salt, cover and cook till the brinjal slices are soft.
  • In a blender, grind tomatoes, onion and garlic.
  • Add the chilli powder, thyme, sugar and salt to the brinjals.
  • Cook for few more minutes.
  • Now grease a baking dish and make layer of the brinjals, then paneer crumpled up and then the tomato sauce.
  • Cover the top with paneer and bake in the oven for 5 - 10 minutes at 210 degrees.
  • Serve hot.
 

a_hat

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#2
BAKED VEGETABLE JALFRAZIE

Ingredients:

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1 cup chopped Mixed Boiled Vegetables (French beans,carrots,cauliflower,Green peas)
2 chopped Onions
4 tblsp chopped Capsicum
1 chopped Tomatoes
½ - 1 tsp Chili Powder
A pinch Garam Masala
2 tblsp chopped Coriander
4 tblsp grated Paneer
1-1/2 cup tomato gravy
4 teaspoons oil
Salt to taste

How to make baked vegetable jalfrazie:

  • Heat the oil and fry the onions for ½ minute.
  • Add the capsicum and tomatoes and fry again for 2 minutes.
  • Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
  • Spread the tomato gravy on top and sprinkle a little grated paneer over it.
  • Bake in a hot oven at 200c for 10 minutes.
 

a_hat

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#3

BEANS SALAD


Ingredients:

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1/4 cup White beans (Chowli )
1/4 cup Red kidney beans (Rajma)
1/4 cup Green grams (whole moong)
100 gms French beans
1medium sized Onion
1/2 cup Fresh coriander
1/3 cup Mint
2 Green chillies
3 tblsp Lemon Juice
1 ½ tsp Chaat Masala

How to make beans salad:

  • Wash white cow beans and kidney beans separately.
  • Soak them separately, overnight in plenty of water. wash and soak the green moong beans for about two hours.
  • Boil the three dry beans separately in salted water till soft. drain and let them cool..
  • Strain the french beans and cut into one-fourth inch pieces. boil in salted boiling water till done.
  • Drain immediately (you may reserve the cooking liquid to use as stock for sonic officer recipe) and refresh with cold water. drain and keep aside.
  • Peel and cut onion into one-fourth inch size pieces. clean, wash, drain and chop green coriander and mint. wash and chop green chilies finely. peel and wash and chop it.
  • Dilute lemon juice with equal amount of water. stir in chopped green coriander, mint, green chilies and chaat masala.
  • Shake well and refrigerate the dressing for at least an hour.
  • Mix all the cooked beans with diced onion and add the dressing. toss the salad to evenly mix the dressing.
 

a_hat

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#4
BESAN KA CHEELA

Ingredients:

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2 cups Besan
1 large finely chopped Onion
1 finely chopped Green Chilli
1 bunch leaves finely chopped Coriander
1 tsp Ajwain
1 tsp Black Pepper Powder
1/2 tsp Red Chilli Powder
1 tsp Chat Masala
1 tsp Coriander Powder
1- 1 1/2 cup water to make batter
Oil for cooking
Salt to taste

How to make besan ka cheela:

  • Put all the ingredients except water in a big bowl.
  • Now start adding small quantities of water to make a smooth batter, so that there should be no lumps in it.
  • Add water till it comes to a dropping consistency or just like dosa batter. now keep it aside.
  • Now heat a non-stick- tawa or heavy bottom frying pan, then turn the heat on medium. put little oil on tawa [1tsp.] & spread 1 serving spoonful of batter evenly on it.
  • Cover it with lid just for a minute so that it should cook inside also. then remove lid, put some more oil on the top & turn it upside down.
  • Let it be brown & crispy from both sides.
  • Repeat the same with rest of the batter.
  • Serve hot with green chutney or sause. it can be taken with toast also
 

a_hat

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#5
BROCCOLI SOUP

Ingredients:

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500 gms Broccoli
1 medium sized Onion
4 cloves Garlic
2 inches Celery Stalk
4 cups Stock or water
1 Cup Low fat milk
Salt to taste
White pepper powder to taste

How to make broccoli soup:

  • Cut broccoli into small florets and wash well. soak in salted water for ten to fifteen minutes and drain.
  • Peel and roughly chop onion and garlic. wash and chop celery stalk.
  • Boil or dry roast almonds on medium heat till almond skin changes its colour slightly. remove from heat, cool it and slice them into slivers.
  • Heat vegetable stock or water with chopped onion, garlic andcelery. bring to a boil.
  • Add broccoli florets and continue to cook without covering the pan. cook for five to seven minutes or till broccoli is tender.
  • Remove from fire, cool and puree it in a blender.
  • Add milk to pureed broccoli. mix well. bring to a boil again..
  • Add salt and white pepper powder to taste. stir in toasted almond slivers and serve hot.
 

a_hat

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#6
CABBAGE APPLE DELIGHT RECIPE

Ingredients:

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1 sliced Red Cabbage (if not available then normal cabbage)
2 meduim sized sliced Apple (Sabe)
1 meduim sized chopped Onion (Pyaj)
1/2 cup Vinegar
4 Pepper corns (Kalimirchi)
1/2 " Cinnamon (Tuj/Dalchini)
2 Cloves (Lavang)
1 tsp Oil
1 tblsp Fine Wheat Flour (Maida)
1/2 Litre Water
Lemon Juice to taste
Salt to taste
Artificial Sweetner to taste

How to make cabbage apple delight:

  • Heat oil in a teflon-coated pan.
  • Saute onion for a little while.
  • Add apples and cook for a few minutes.
  • Add sweet-n-low, cloves, peppercorns, cinnamon, vinegar, salt, lemon juice and water and bring to a boil.
  • Add chopped cabbage, cover and cook on a low flame.
  • When it's done, just before serving, add flour, stirring continuosly to avoid lumps.
  • Serve immediately.
 

a_hat

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#7
FRUIT FUN RECIPE

Ingredients:

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100 gms Apple (Sabe)
75 gms Guavas (Amrood)
70 gms Grapes (Angoor)
1 Sweet lime (Mosambi) / Orange
50 gms Cottage Cheese (Paneer) (made from skimmed milk)
1 small bunch Mint Leaves (Pudina Leaves)
1 tblsp Lime or Lemon Juice (Nimbu)
Salt and Pepper To Taste

How to make fruit fun:

  • Clean and wash mint leaves.
  • Grind the mint leaves with lemon juice, salt and pepper.
  • Cut paneer into small cubes and dress it with mint paste.
  • Keep aside.
  • Peel, clean and segment the orange.
  • Clean and wash grapes.
  • Wash guava and apple and cut into small cubes.
  • Mix the fruits and paneer together.
  • Serve chilled.
 

a_hat

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#8
GARLIC TOMOTA SOUP

Ingredients:

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6 medium sized Tomatoes
2 cloves Garlic
10 gm Gelatin powder
2 Bay leaves
½ tsp crushed Pepper Corn
½ tsp Mixed herbs
Salt to taste
4 tblsp Port wine (optional)
2 tsp skimmed Milk Yogurt
2 tsp Lemon juice
4 sprigs fresh Mint

How to make garlic tomota soup:

  • Wash and finely chop the tomatoes. peel garlic and crush. soak the gelatin quarter cup cold water and keep.
  • Cook the tomatoes in a saucepan along with the crushed garlic, bay leaves and cook the tomatoes in a saucepan along with the crushed game, bay leaves and crushed pepper corn for about five to six minutes or until soft.
  • Remove from the heat, cover and leave to infuse for twenty minutes.
  • Remove the bay leaves, puree the mixture and pass through a sieve.
  • Stir in the mixed herbs, salt and wine. whisk the skimmed milk yogurt and mix into the tomato mixture.
  • Heat the gelatin lightly on a double boiler to dissolve and add to the tomato mixture. mix in the lemon juice and stir well.
  • Pour this into small ceramic pots for individual serving. refrigerate for threat to four hours to set. do not freeze.
  • Serve chilled in the same pot garnished with sprigs of fresh mint
 

a_hat

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#9
GINGER ALE RECIPE

Ingredients:

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1 tblsp Lime or Lemon Juice (Nimbu)
1/2 tsp Ginger Juice (Adrak)
2 tblsp Sugar (Artificial Sweetner)
Water to make squash
Salt to taste

How to make ginger ale:

  • Mix lemon juice and ginger juice, add sugar.
  • Stir continuously until the sugar/sweetner dissolved.
  • Add salt to your taste..
  • This is ginger ale syrup.
  • Take ¼ glass of ginger ale syrup, add water to make a glass of ginger ale.
  • Add ice and serve cold.
 

a_hat

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#10
[h=1]TOAST FANTASY RECIPE[/h]

Ingredients:

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1 big sized Bread Slice
30 gms Potato (Aloo)
25 gms French Beans (Flas Beans)
20 gms Peas (Matar)
20 gms Carrot (Gajar)
20 gms Cabbage (Patha gobi)
1/4 tsp Lime or Lemon Juice (Nimbu)
1/4 tsp Mango Powder (Amchur)
1/4 tsp Oil
Salt and Pepper to taste


How to make toast fantasy:

  • Boil potato, mash and keep aside. boil green peas.
  • Cut french beans and carrot into very small cubes and boil together.
  • Mix all the vegetables together.
  • Add salt, pepper powder, lemon juice and mango powder.
  • Grease the baking tray with oil.
  • Place the bread on the tray and apply the vegetable mixture on it.
  • Bake on medium temperature (160 to 175 degree c) until golden brown.
  • Cut the cabbage finely and saute in ¼ tsp oil for a few seconds.
  • Serve the toast hot with the cabbage and chutney over it.
 

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