Low Calorie Stuffed Capsicums Recipe

vijigermany

Lord of Penmai
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#1
Low Calorie Stuffed Capsicums Recipe

Indian, Snack (Side Dish)
This low calorie stuffed capsicums made with all-natural broken wheat or brown rice are very easy to make. You can serve it as a breakfast or as an evening snack.

[TABLE]
[TR]
[TD]Good For[/TD]
[TD]Diabetes, Heart Disease, High Cholesterol, Hypertension, Weight Loss, Healthy Bones, Women Health, Post-menopausal Health, Gastrointestinal Health[/TD]
[/TR]
[TR]
[TD]Health Factor[/TD]
[TD]Low Sugar, Low Fat, High Vitamins[/TD]
[/TR]
[/TABLE]

[TABLE="width: 50"]
[TR]
[TD]Prep. Time[/TD]
[TD]10 min[/TD]
[/TR]
[TR]
[TD]Cook Time[/TD]
[TD]15 min
[/TD]
[/TR]
[/TABLE]
Ingredients (Makes 4 Serving)

  • Capsicum - 4 no.
  • Dalia (broken wheat) or brown rice - 1/2 cup
  • Shelled green peas - 1/2 cup
  • Tomato juice - 1 cup
  • Chopped coriander leaves - 1 tbsp
  • Chili powder - 1 tsp
  • Salt to taste
Instructions

  1. Halve the capsicums & remove the seeds.
  2. Wash the broken wheat or brown rice well. Cook the broken wheat (or brown rice) & peas with tomato juice & salt.
  3. Mix in coriander leaves.
  4. Stuff mixture into the capsicum halves.
  5. Steam till capsicums are soft (5-7 minutes).
 
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