Low Carb Diet Plan

Sep 24, 2014
Any time you attempt to start a low carb diet regime it could be overwhelming at the beginning. Today's we're going to look at some simple guidelines you are able to follow to be sure you progress quickly, with the right mixture of food ingredients to supercharge your low carb diet regime fat-burning potential!

Just switching to a low carb eating system isn't going to let you drop inches around your waist or thighs. And if you somehow do manage to produce it happen, you'll snap back even worse when you come off the carb-restricted diet and likely gain MORE weight than you're carrying previously!

That is one of the hidden lies the fat loss industry creates endlessly, they never want to speak about what happens soon after we go back to our normal lives after suffering via an impossible eating routine that only served to generate massive cravings and binges.
Knowing this, certainly one of the most crucial things I can give you regarding any low carb diet regime is ensuring you have the best balance of food types to ramp up your metabolic rate and slim down quickly WITHOUT triggering powerful cravings which will sabotage your efforts as soon as you go back to normal.

Asian Women Know The Secret Mix

This might surprise you, but Asian women have naturally practiced an edition of the lower carb diet regime for generations, even before the phrase "carbohydrate" was initially discovered.
They knew to combine specific foods together since they just worked, and because their Mothers, or Grandmothers, had passed the data down for them as children. This is really the exact way I personally first heard about what I'd later learn was a low carb diet regime, as a teen in Taiwan. My Mom never used the Chinese word for carbohydrate, she instead called these meals "small belly" recipes.:)
Here's how Asian women quickly modify their diet to quickly obtain system into a low-carb mode, which lets them quickly drop weight even just after giving birth.

One Simple Rule

Use that one tip at every meal and you will end up on the way to fat loss faster than you thought possible...without going hungry:
Eat twice as big a portion of a natural protein (eggs, fish, lean meat, tofu, chicken, etc) as you do non-"white" carbohydrates (bread, pasta, rice, sweets) at every meal. Limit the protein portion to how big is fifty per cent of a typical 10-inch dinner plate.

Meaning that when you're going to eat a chicken breast for dinner, limit you to ultimately half the chicken breast's size worth of a non-white-carb side-dish. Make the side-dish a vegetable or fruit (which are natural and GOOD carbohydrates) provided that you follow the size ratio rule.
The mixture of protein and a natural smaller carb portion vegetable or fruit actually interact to improve your fat burning potential to a much greater degree when compared to a zero-carb or no-carb diet.
Last edited by a moderator:


Super Moderator
Staff member
Super Moderator
Dec 2, 2011
Welcome to Penmai, Radia, and thanks much for the diet plan.


Guru's of Penmai
Dec 8, 2013
Thanks for the Diet Plan friend.Welcome

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.