Meditation

sujasenthil

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About Meditation:
Meditation brings our mind to touch soul/inner God. It is not only blanking our mind but also to remove all the other things running in our mind. Feeling your soul or talking to your soul/God is called Meditation. This will help us to make decision to direct our life goal and heal our body from negatives.

 

sujasenthil

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Things to know before mediation:
Little about Human Anatomy – Livers, Glands, Nervous system, abdomen, Respiratory systems – Location and its functionality.


Chakras- 7 Chakras in our body.


Chakras are energy center in our body, also called as main nerve joints, energy points in our body.
Each chakra will have associated parts connected in our body. Below is just illustration reference.



<img src=http://res.mindbodygreen.com/img/ftr/7-chakras-beginners.jpg>
 

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sujasenthil

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Mantras:
Mantras like Gayatri Mantra and Maha mrityunjaya Mantra
Gayatri mantra:

Oṃ bhūr bhuvaḥ svaḥ
tát savitúr váreṇ(i)yaṃ
bhárgo devásya dhīmahi
dhíyo yó naḥ pracodáyāt


This mantra enables all the chakras in our body, enabling is nothing but rotating / vibrating the chakras. These vibration will heal our body and bring/extract universal energy from open air to our body.
Learn and summarize it , below I have given the meaning which I extracted from Web your reference.


Meaning: God is dear to me like my own breath, He is the Dispeller of my pains, and Giver of happiness. I meditate on the supremely adorable Light of the Divine Creator, that it may inspire my thought and understanding.
 

jv_66

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Thanks Suji for the wonderful and useful share.
 

sujasenthil

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I dont knw how i forgot this..... Im going to start it from monday friends ...
I have done a research by referring lot of books... And i found it very useful to overcome My stress..So i would like to share u... :)Take care friends
 

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