Metabolism - Where Do The Calories Go?

sumitra

Ruler's of Penmai
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#2
Dear Nisha Hameetha, very useful information. thank you
 
Joined
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#3
I think cardio exercise is best way to get good results in natural way and be fit,
i also doing cardio exercise in morning, some basic and easy exercises for 6 pack abs are leg lifts, the plank, and the crunch....
 

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