natural foods for hair growth

Parasakthi

Ruler's of Penmai
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#4
Hey Priya!

You need Omega-3 fatty acids, Vitamins A, B, C and E, Iron & Zinc to help re-grow your hair.

  • Walnuts
  • Salmon Fish
  • Sweet Potatoes
  • Eggs
  • Spinach
  • Lentils
  • yogurt
  • Almonds
  • Avocado
  • Fresh Fruits & Veggies

Include these food items in your Diet! Take Care!!
I would like to suggest some suggestions:
  • Sweet Potatoes
  • Eggs
  • Green Vegetables
  • Almonds
Hi Priya, Welcome to Penmai... with this, you can eat dates daily... This iron rich food helps for your hair growth.
 

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