Natural Remedies for Body Ache

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
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Trichy
#1
Fruit Juices
Carrot juice, lemon juice and tart cherry juice are the best fruit juices for body ache. Drinking the juice every morning can reasonably bring relief from pain. These juices help the sore muscles by their antioxidant and anti-inflammatory properties.


Teas
Green tea, honey lemon tea, chamomile tea are the suggested remedies for body pain. The antihistamine properties helps to treat the pain that occur even during menopause.


Natural Oils
Massaging with warm mustard seed oil, olive oil helps in curing the swelling of muscles by improving blood circulation.


Other Natural Remedies
The muscular pain can also be cured by the application of cumin water, turmeric and dry ginger paste, soaking the affected area in rock salt and hot water.


Exercise

Yogic exercises like Gomukhasana and other stretch forms can prevent body aches. Apart from these, avoiding caffeine, alcoholic beverages and salty food can help in keeping the body pain at bay.
 

indiragandhi28

Citizen's of Penmai
Joined
Dec 31, 2011
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598
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711
Location
mumbai
#5
Hi nisha
super home remeides of body ache thank you
 

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