Natural Remedies to Treat Lower Back Pain Sciatica


Lord of Penmai
Jul 5, 2011
Natural Remedies to Treat Lower Back Pain Sciatica

Unhealthy lifestylelower back pain

Many people forget to live healthily when they are still young and healthy. We eat processed food, do little or no exercise, and develop addictions in the name of fast-paced life, for example. However, our body has its inbuilt mechanisms to maintain balance making us agile and flexible. Nonetheless, when we mistreat our bodies with unhealthy foods, sedentary lifestyle, and addictions, our body mechanism starts to malfunction one after other over a period. One such condition that can develop is pain associated with lower back and legs, known as sciatica.

Sciatica is a painful condition that occurs when the root of the sciatic nerve, the longest nerve in the body, becomes compressed. The sciatic nerve has its beginning in the spinal cord near the buttock and hip and extends all the way down the leg and into the foot. Any feeling derived along the hip, leg and foot is due to impulses from the sciatic nerve. Likewise, any compression, damage, or inflammation to this nerve can cause pain that radiates all the way from the lower back down the leg and into the foot.
Proper diagnosis is the key

Indeed, maximizing mobility and your independence is the aim of any kind of treatments for sciatica. Doctors should properly diagnose and treat the nerve problem. When there was no evidence of nerve degeneration, no history of trauma, sudden onset of the pain, no difficulty moving, conservative treatments are the most effective.
Physical therapy and yoga

Physical Therapy proves beneficial to some sufferers. A medical professional should prescribe therapy. A professional physical therapist will avoid exercises that irritate the nerve and bring on attacks. Therapy that strengthens the muscles holding the spine in position promotes good posture. Yoga, undertaken carefully, is beneficial for sciatica sufferers. Some yoga positions, such as forward folds or twisting, may exacerbate sciatica. Further, the benefits of yoga include mental and physical balance, and many people find yoga exercise offers permanent healing for sciatica.

One of natural solutions for relieving the pain associated with sciatica is to see a chiropractor. Instead of temporarily relieving the pain, chiropractors focus on correcting the underlying problem. Chiropractors offer a natural way to ease the pain related to sciatica. If your body not aligned correctly, chiropractors can adjust your alignment and relieve your pain. Millions of sciatica sufferers have found relief through chiropractors.

Potassium for pain relief

Many people have found relief from their sciatica pain by consuming large amounts of potassium. Moreover, many foods including bananas, potatoes, and oranges consist potassium. Sciatica patients who consume potassium-rich foods experience less pain than those who do not eat foods rich in potassium.


In addition, another natural solution for lower back sciatica relief is to use Sciatol. This supplement consists of natural ingredients to support sciatic nerve, nervous system, and spinal health.. Six effective ingredients formulated by knowledgeable herbalists and scientists to work together to ease your discomfort and pain. Clinical research has shown that to soothe nerves and to relieve some pressure, relaxation becomes important.

Lower back pain Sciatica can be debilitating. Therefore, to lead a healthy life, one must eat balanced diet, do regular exercises, and avoid addictions. Addictions such as smoking, alcoholism can create mind and body imbalance to result in various body ailments.
Jun 12, 2012
I have heard that Praan Pain relief plaster is really effective for relieving back pain. It is not a cure. But the relief was immense. My sister who was having this problem for 2-3 years used in and it seems to be really effective for her. Plus its a pain patch and herbal too. So no side effects like other pain killers. Of course you may have to do Yoga or some other exercise for long term relief...

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