Natural ways to conceive twins

Parasakthi

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Naturally conceived twins occur in about 1 out of every 89 births. Under normal circumstances, your odds of conceiving twins are slim.

How twins are conceived

Most twins are fraternal. Fraternal twins develop from two separate eggs. Identical twins are rare and happen as a result of just one egg which splits sometime in early pregnancy. Fraternal twins are conceived when two eggs are released during ovulation whereas identical twins are more of a random fluke.

Increase your chances of having twins:

There are some things that will increase your chances of having twins, but some of these things are really out of your control. Having a family history of twins will increase your chances of having twins.

This is true if you have a family history of twins, meaning someone on your mother’s side or father’s side of the family has had twins, especially if they had fraternal twins. If your partner has twins in his family, it doesn’t help you any. The reason being is that there may be some genetic component that may cause you to produce more than one egg during ovulation. This “twin gene” may be passed down from your parents to you. Identical twins are not thought to be hereditary.


Other factors that may affect your chances of having twins are your ethnicity and your age. African American women are more likely to conceive twins than Caucasian women. And, Asian women have a lower chance of conceiving twins. Twins are also more common in older women.
 
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Parasakthi

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Things you can do to naturally increase your chances of having twins:

folic acid supplement:

There have been a few studies on the link between folic acid and conceiving twins. One Australian study found that women who took folic acid before they got pregnant were more likely to conceive twins. In fact, according to this study, you may have a 40% or greater chance of conceiving twins if you take folic acid while you are trying to conceive.

Some other studies have shown contradictory results making it hard to say for sure if folic acid actually increases your odds of conceiving twins. Nevertheless, folic acid also helps to prevent neural tube defects so it is a good idea to take a folic acid supplement (or a multi vitamin with folic acid) even if you aren’t trying to conceive twins.
 

Angu Aparna

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Dairy products:

According to a recent study by Dr. Gary Steinman, who is well known for research on multiple birth pregnancies, women who eat dairy are five times more likely to conceive twins than women who don’t.

Dr. Steinman’s study compared women who ate a regular diet with vegan women and vegetarian women who consumed dairy products. Vegans appear to be less likely to conceive twins according to the study. But, it may not be so much that consuming dairy increases your chances of having twins; but rather, that consuming milk or other dairy products from growth hormone treated cows increases your chances of having twins.
 

Parasakthi

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Breast Feeding:

If you are breastfeeding and would like to conceive twins, you may want to hold off on weaning your little one. According to one twin study, women who were breastfeeding when they conceived were nine times more likely to conceive twins than women who are were not breastfeeding.
 

Parasakthi

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Wild Yams:

this is not sure if this one will really work but it can’t hurt. The theory behind eating yams is that there may be a chemical in wild yams, or cassava root, which may cause hyperstimulation of the ovaries, resulting in the release of more than one egg during ovulation.

it is not sure if this is true or not but one town in Africa, Igbo-Ora, is known for having a high rate of twins. This small town in Nigeria claims to have the highest rate of twins in the world, 4 times higher than the rest of the world’s population.

Researchers started looking into the diet of this African town and concluded that the reason for the high rate of twins might be due to their diet. People in the town of Igbo-Ora consume a large amount of cassava root, a wild yam. Researchers believe that the wild yams may play a role in the high rate of twins conceived in this town.
 
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Angu Aparna

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Foods that Stimulate Hyperovulation

Any food containing copious amounts of cholesterol is known to be effective in promoting getting pregnant with twins naturally. However, there are, however, other foods that also stimulate hyperovulation. Two of the most popular and best understood foods are wild yams and Maca, which is native to Peru. Both are known to increase levels of progesterone in the system, which in turn stimulates hyperovulation. Soy isoflavones, tofu, whole grains, wheat germ and walnuts are also thought to be effective in stimulating increased levels of progesterone.
 

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