Neck Exercises

spv

Friends's of Penmai
Joined
Mar 29, 2015
Messages
122
Likes
225
Location
chennai
#2
very useful information. my sister has spondilitisis so the physiotherapist taught her exercises. she was not regular in doing these exercises and she forgot.now there is problem again, she wants to do these exercises again but was reluctant to visit physiotherapist.she was not happy with the information she found in net. I SHOWED UR POST SHE WAS VERY HAPPY and told me that the same was taught to her .TFS sis. Druchita
 

druchita

Commander's of Penmai
Joined
Jul 9, 2015
Messages
1,045
Likes
974
Location
chennai
#4
ya it is very difficult to bear the neck pain.my Mom in law was suffering fr these prob & she does not want to go to any physiotherapist.i told her to do these exercises she was doing it now the pain is not there so I thought to post it with images for those who r suffering fr neck pain.
 

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