Need to be fit

Joined
Apr 16, 2015
Messages
7
Likes
5
Location
Mumbai
#1
I am an IT professional. I usually have packet milk to increase my immune system which in turn increases my weight. Could you please help me in finding a natural supplement which helps me to sustain required immunity without increasing weight.
 
Joined
Jan 3, 2015
Messages
23
Likes
11
Location
U
#3
Hi sanav, u told u r a IT professional. u r sit and working in a same place... u need some activity u can do exercise, jogging and walking... take fiber veg and fruits u can reduce ur weight...
 

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