Nutrient Value of Bay Leaf

Angu Aparna

Minister's of Penmai
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#1
Nutrient Value of Bay Leaf

Nutrient Value of Bay Leaf.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]313 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]74.97 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]7.61 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]8.36 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]26.3 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]180 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]2.005 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]1.740 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.421 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]6185 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]46.5 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]23 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]529 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]834 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.416 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]43 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]120 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]8.167 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]113 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]2.8 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]3.70 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
The nutrient value of this bay leaf is really wonderful. thanks for your information Angu Aparna
 

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