Nutrient Value of Black Pepper

Angu Aparna

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#1
Nutrient Value of Black Pepper




[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]255 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]64.81 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]10.95 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]3.26 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]26.5 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Choline[/TD]
[TD]11.3 mg[/TD]
[/TR]
[TR]
[TD]Folic acid[/TD]
[TD]10 mcg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.142 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.340 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.240 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.109 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]299 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]21 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E-γ[/TD]
[TD]4.56 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]163.7 mcg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]44 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]1259 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]437 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]1.127 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]28.86 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]194 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]5.625 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]173 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]1.42 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-β[/TD]
[TD]156 mcg[/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]0 mcg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-β[/TD]
[TD]48 mcg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]205 mcg[/TD]
[/TR]
[TR]
[TD]Lycopene[/TD]
[TD]6 mcg[/TD]
[/TR]
[/TABLE]

Moderator's Note:This Article has been published in Penmai eMagazine November 2015. You Can download & Read the magazines HERE.
 

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sumitra

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#2
Really wonderful and amazing nutrient value of Black pepper. thanks ANGU APARNA
 
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#3
Hello Angu,
Black pepper is one of the most popular spices. It is used in dishes. It is adds to the taste as well as has health benefits. You have given nice informative content in your post regarding the nutritional content of pepper. Thank You.
 
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