Nutrient Value of Black Pepper

Angu Aparna

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#1
Nutrient Value of Black Pepper




Nutrients

Nutrient Value (For 100 Gram)

Energy

255 Kcal

Carbohydrates

64.81 g

Protein

10.95 g

Total Fat

3.26 g

Cholesterol

0 mg

Dietary Fiber

26.5 g

Vitamins

 

Choline

11.3 mg

Folic acid

10 mcg

Niacin

1.142 mg

Pyridoxine

0.340 mg

Riboflavin

0.240 mg

Thiamin

0.109 mg

Vitamin A

299 IU

Vitamin C

21 mg

Vitamin E-γ

4.56 mg

Vitamin K

163.7 mcg

Electrolytes

 

Sodium

44 mg

Potassium

1259 mg

Minerals

 

Calcium

437 mg

Copper

1.127 mg

Iron

28.86 mg

Magnesium

194 mg

Manganese

5.625 mg

Phosphorus

173 mg

Zinc

1.42 mg

Phyto-nutrients

 

Carotene-β

156 mcg

Carotene-α

0 mcg

Crypto-xanthin-β

48 mcg

Lutein-zeaxanthin

205 mcg

Lycopene

6 mcg



Moderator's Note:This Article has been published in Penmai eMagazine November 2015. You Can download & Read the magazines HERE.
 

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sumitra

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Really wonderful and amazing nutrient value of Black pepper. thanks ANGU APARNA
 
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Hello Angu,
Black pepper is one of the most popular spices. It is used in dishes. It is adds to the taste as well as has health benefits. You have given nice informative content in your post regarding the nutritional content of pepper. Thank You.
 
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