Nutrient Value of Butternut Squash

Parasakthi

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#1
Nutrient Value of Butternut Squash

Nutrient Value of Butternut Squash.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients
[/TD]
[TD="align: left"]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD="align: left"]Energy
[/TD]
[TD="align: left"]45 Kcal
[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates
[/TD]
[TD="align: left"]11.69 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Protein
[/TD]
[TD="align: left"]1.0 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat
[/TD]
[TD="align: left"]0.1 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol
[/TD]
[TD="align: left"]0 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber
[/TD]
[TD="align: left"]2 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins
[/TD]
[TD="align: left"]
[/TD]
[/TR]
[TR]
[TD="align: left"]Folates
[/TD]
[TD="align: left"]27 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin
[/TD]
[TD="align: left"]1.200 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid
[/TD]
[TD="align: left"]0.400 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine
[/TD]
[TD="align: left"]0.154 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin
[/TD]
[TD="align: left"]0.020 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin
[/TD]
[TD="align: left"]0.100 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A
[/TD]
[TD="align: left"]10630 IU
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C
[/TD]
[TD="align: left"]21 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E
[/TD]
[TD="align: left"]1.44 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K
[/TD]
[TD="align: left"]1.1 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes
[/TD]
[TD="align: left"]
[/TD]
[/TR]
[TR]
[TD="align: left"]Sodium
[/TD]
[TD="align: left"]4 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium
[/TD]
[TD="align: left"]352 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals
[/TD]
[TD="align: left"]
[/TD]
[/TR]
[TR]
[TD="align: left"]Calcium
[/TD]
[TD="align: left"]48 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Copper
[/TD]
[TD="align: left"]0.072 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Iron
[/TD]
[TD="align: left"]0.70 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium
[/TD]
[TD="align: left"]34 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Manganese
[/TD]
[TD="align: left"]0.202 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phosphorus
[/TD]
[TD="align: left"]33 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Selenium
[/TD]
[TD="align: left"]0.5 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc
[/TD]
[TD="align: left"]0.15 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients
[/TD]
[TD="align: left"]
[/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-α
[/TD]
[TD="align: left"]834 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-ß
[/TD]
[TD="align: left"]4226 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Crypto-xanthin-ß
[/TD]
[TD="align: left"]3471 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin
[/TD]
[TD="align: left"]0 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Parasakthi, Butternut squash (seemai poosanikkaai) benefits are enormous as you have rightly brought out. thanks
 

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