Nutrient Value of Cabbage

Parasakthi

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#1
Nutrient Value of Cabbage
Nutrient Value of Cabbage.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]25 kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]5.8 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.3 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.1 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]2.50 mg[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]53 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.234 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.212 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.124 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.040 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.061 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]98 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]36.6 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]76 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]18 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]170 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]40 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.47 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]12 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.160 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]26 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.18 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]33 µg[/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]42 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]30 µg[/TD]
[/TR]
[/TABLE]

Moderator's Note: This Article has been published in Penmai eMagazine January 2014. You Can download & Read the magazines HERE.


 
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sumitra

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#2
Dear Parasakthi, Romba romba nandri cabbage patriya nalla nalla saththu vibaraththirkku.
 

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