Nutrient Value of Cabbage

Parasakthi

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#1
Nutrient Value of Cabbage
Nutrient Value of Cabbage.jpg

Nutrients

Nutrient Value (For 100 Gram)

Energy

25 kcal

Carbohydrates

5.8 g

Protein

1.3 g

Total Fat

0.1 g

Cholesterol

0 mg

Dietary Fiber

2.50 mg

Vitamins

 

Folates

53 µg

Niacin

0.234 mg

Pantothenic acid

0.212 mg

Pyridoxine

0.124 mg

Riboflavin

0.040 mg

Thiamin

0.061 mg

Vitamin A

98 IU

Vitamin C

36.6 mg

Vitamin K

76 µg

Electrolytes

 

Sodium

18 mg

Potassium

170 mg

Minerals

 

Calcium

40 mg

Iron

0.47 mg

Magnesium

12 mg

Manganese

0.160 mg

Phosphorus

26 mg

Zinc

0.18 mg

Phyto-nutrients

 

Carotene-α

33 µg

Carotene-ß

42 µg

Lutein-zeaxanthin

30 µg



Moderator's Note: This Article has been published in Penmai eMagazine January 2014. You Can download & Read the magazines HERE.


 
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sumitra

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Dear Parasakthi, Romba romba nandri cabbage patriya nalla nalla saththu vibaraththirkku.
 

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