Nutrient Value of Carrot

Parasakthi

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#1
Nutrient Value of Carrot

carrots-5585.jpg

[TABLE="width: 183"]
[TR]
[TD][TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]41 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]9.58 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.93 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.24 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]2.8 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]19 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.983 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.273 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.138 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.058 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.066 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]16706 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]5.9 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]13.2 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]69 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]320 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]33 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.045 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.30 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]12 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.143 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]35 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.1 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.24 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]3427 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]8285 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]256 µg
[/TD]
[/TR]
[/TABLE]
[/TD]
[TD][/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Parasakthi, very much useful information regarding carrot you have posted. thanks
 

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