Nutrient Value of Carrot

Parasakthi

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#1
Nutrient Value of Carrot

carrots-5585.jpg

Nutrients

Nutrient Value (For 100 Gram)

Energy

41 Kcal

Carbohydrates

9.58 g

Protein

0.93 g

Total Fat

0.24 g

Cholesterol

0 mg

Dietary Fiber

2.8 g

Vitamins

Folates

19 µg

Niacin

0.983 mg

Pantothenic acid

0.273 mg

Pyridoxine

0.138 mg

Riboflavin

0.058 mg

Thiamin

0.066 mg

Vitamin A

16706 IU

Vitamin C

5.9 mg

Vitamin K

13.2 µg

Electrolytes

Sodium

69 mg

Potassium

320 mg

Minerals

Calcium

33 mg

Copper

0.045 mg

Iron

0.30 mg

Magnesium

12 mg

Manganese

0.143 mg

Phosphorus

35 mg

Selenium

0.1 µg

Zinc

0.24 mg

Phyto-nutrients

Carotene-α

3427 µg

Carotene-ß

8285 µg

Crypto-xanthin-ß

0 µg

Lutein-zeaxanthin

256 µg

 
 

sumitra

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#2
Dear Parasakthi, very much useful information regarding carrot you have posted. thanks
 

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