Nutrients and Foods That Enhance the Immune System

Nishahameetha

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#1
Try adding these immune-boosting items to your daily meals:

1. Vitamin C - Rich in foods like, citrus fruit and broccoli


2. Vitamin E
- Rich in foods like, nuts and whole grains


3.Garlic



4. Zinc -
Rich in foods like, beans, turkey, crab, oysters.


5. Bioflavanoids -
Which are found in fruits and vegetables


6. Selenium -
Rich in foods like, chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice


7. Carotenoid
- Rich in foods like, carrots and yams


8. Omega
- 3 fatty acids, found in nuts, salmon, tuna, mackerel,
flaxseed oil and hempseed oil
 

sumitra

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#4
Dear Nisha Hameetha, very useful information about the nutrients and foods which will improve our immune system. thank you
 

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