Nutritional Therapy for Anxiety Disorders

vijigermany

Lord of Penmai
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Nutritional Therapy for Anxiety Disorders

Nutritional therapy is a science-based field of Alternative medicine that uses nutrition to promote peak performance and to prevent and manage a wide range of health concerns ranging fatigue to depression.

It is well-known that certain foods and substances tend to create additional stress and anxiety, while others promote a calmer and steadier mood. Certain natural substances have a direct calming effect and others are known to have an antidepressant effect.

Stimulants

Caffeine
coffee, tea, alcohol, coke stimulate an adrenal response in your body, which can provoke anxiety, nervousness and insomnia to name a few side effects

Nicotine
this is as strong as caffeine – it stimulates increased physiological arousal, vasoconstriction and makes your heart work harder Smokers tend to be more anxious than non-smokers

Stimulant Drugs
beware of prescription drugs that contain caffeine and amphetamines, and recreational drugs such as cocaine that increase levels of anxiety and panic attacks in people using them.

Salt

Salt depletes the body of potassium, a mineral important to the proper functioning of the nervous system. Salt raises blood pressure that in turn puts a strain on the heart and arteries and hastens arteriolosclerosis. Recommended dosage – do not excess 1gm of salt per day.

Preservatives

There are over 5000 chemical additives in commercial food processing. Our bodies are not equipped to handle these, and little is known about long term biological effects

Hormones in Meat

Most commercially forms of meat have been fed hormones to promote fast weight gain and growth. One hormone diethylstilbestrol (DES) has been implicated in the development of breast cancer and fibroid tumors.

Sweet, refined foods

Reduce intake of sweet refined foods as these affect the blood sugar that can lead to anxiety and mood swings while also affecting how the brain functions.

MSG-glutamates,

MSG from Chinese takeaway should be avoided as it can have a major irritating effect on the nervous system producing the following: headaches, tingling, numbness and chest pains.

Drink Soda Water
Soda water increases the levels of carbon dioxide that helps the body to become balanced when someone is hyperventilating. Soda water also decreases smooth muscle contractions and dilates blood vessels, which allows blood to flow easily around the body.

Food Allergies

Be aware to check for food allergies as they can be one of the main causes of many emotional problems.

Food to eat to reduce anxiety and maintain calm state

Wholegrain cereals
Asparagus
Garlic
Eggs
Fish
Molasses
Wheat germ
Brewers yeast
Carrots
Onions
Beetroot
Spinach
Paw paw
Celery
Stone fruit
Avocado

Nutrients

There are specific nutrients which can decrease anxiety. These include:

Magnesium

Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.

B conplex vitamin
Grains

Whole and enriched grain products are good sources of all B complex vitamins except vitamin B-12 and biotin.

Vegetables, Fruits and Legumes

Legumes and leafy green vegetables, along with some fruits and nuts, are rich in biotin and vitamin B-5, or pantothenic acid. Rich sources of vitamin B-2, or riboflavin, include broccoli, spinach, Brussels sprouts, mushrooms, almonds and soybeans. Beets and peanuts are good sources of niacin, or vitamin B-3. Citrus fruits like oranges and grapefruit contain significant amounts folate. For vitamin B-6, or pyridoxine, eat spinach, carrots, beans, lentils and sunflower seeds.


Meat, Eggs and Dairy

Eggs and meat, including fish, shellfish and poultry, are good sources of biotin, thiamine, or vitamin B-1, vitamins B-3, B-5, B-6, and B-12. Milk and other dairy products like cheese and butter provide vitamins B-2, B-5, B-6 and B-12. Liver, clams and trout are all especially rich in vitamin B-12

calcium
Diary products,spinach,nuts ,fish,egg,beans

Regards,
viji
 

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