Nutritional Value of Anise Seed

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Anise Seed

Nutritional Value of Anise Seed.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]337 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]50.02 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]17.60 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]79%
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]14.6 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]10 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]3.060 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.797 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.650 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.290 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.340 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]311 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]21 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]16 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]1441 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]646 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.910 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]36.96 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]170 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]2.300 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]440 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]5.0 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]5.30 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
So fantastic nutrient value of Amise seed you have provided. thank you very much Angu Aparna
 

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