Nutritional Value of Apple

Parasakthi

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#1
Nutritional Value of Apple

cfans_asset_373765.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients
[/TD]
[TD="align: left"]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD="align: left"]Energy
[/TD]
[TD="align: left"]50 Kcal
[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates
[/TD]
[TD="align: left"]13.81 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Protein
[/TD]
[TD="align: left"]0.26 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat
[/TD]
[TD="align: left"]0.17 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol
[/TD]
[TD="align: left"]0 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber
[/TD]
[TD="align: left"]2.40 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates
[/TD]
[TD="align: left"]3 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin
[/TD]
[TD="align: left"]0.091 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid
[/TD]
[TD="align: left"]0.061 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine
[/TD]
[TD="align: left"]0.041 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin
[/TD]
[TD="align: left"]0.026 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin
[/TD]
[TD="align: left"]0.017 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A
[/TD]
[TD="align: left"]54 IU
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C
[/TD]
[TD="align: left"]4.6 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E
[/TD]
[TD="align: left"]0.18 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K
[/TD]
[TD="align: left"]2.2 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium
[/TD]
[TD="align: left"]1 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium
[/TD]
[TD="align: left"]107 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium
[/TD]
[TD="align: left"]6 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Iron
[/TD]
[TD="align: left"]0.12 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium
[/TD]
[TD="align: left"]5 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phosphorus
[/TD]
[TD="align: left"]11 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc
[/TD]
[TD="align: left"]0.04 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-ß
[/TD]
[TD="align: left"]27 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Crypto-xanthin-ß
[/TD]
[TD="align: left"]11 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin
[/TD]
[TD="align: left"]29 µg
[/TD]
[/TR]
[/TABLE]
 

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