Nutritional Value of Apple

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Apple

Nutritional Value of Apple.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]50 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]13.81 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.26 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.17 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]2.40 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]3 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.091 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.061 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.041 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.026 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.017 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]54 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]4.6 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.18 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]2.2 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]1 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]107 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]6 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.12 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]5 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]11 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.04 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]27 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]11 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]29 µg
[/TD]
[/TR]
[/TABLE]
 

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