Nutritional Value of Apricot

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Apricot

apricot-250x250.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]50 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]11 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.4 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.4 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]2 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]9 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.600 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.240 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.054 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.040 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.030 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]1926 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]10 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]3.3 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]1 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]259 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]13 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.39 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]10 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.077 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]23 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.2 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]19 mcg
[/TD]
[/TR]
[TR]
[TD]Carotene--ß
[/TD]
[TD]1094 mcg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]104 mcg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]89 mcg
[/TD]
[/TR]
[/TABLE]
 

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