Nutritional Value of Avocado Fruit

Parasakthi

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#1
Nutritional Value of Avocado Fruit

Nutritional Value of Avocado Fruit.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]160 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]8.53 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]2.0 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]14.66 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]6.7 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]81 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.738 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]1.389 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.257 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.130 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.067 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]146 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]10 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]2.07 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]21 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]7 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]485 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]12 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.190 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.55 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]29 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.142 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]52 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.4 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.64 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]24 µg[/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]62 µg[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-ß[/TD]
[TD]28 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]271 µg[/TD]
[/TR]
[/TABLE]

 
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