Nutritional Value of Avocadoes

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Avocadoes

Nutritional Value of Avacadoes.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]160 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]8.53 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]2.0 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]14.66 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]6.7 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]81 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]1.738 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]1.389 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.257 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.130 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.067 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]146 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]10 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]2.07 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]21 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]7 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]485 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]12 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.190 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.55 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]29 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.142 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]52 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.4 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.64 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]24 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]62 µg
[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-ß
[/TD]
[TD]28 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]271 µg
[/TD]
[/TR]
[/TABLE]
 

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