Nutritional Value of Bell Pepper

Parasakthi

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#1
Nutritional Value of Bell Pepper



[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients[/TD]
[TD="align: left"]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD="align: left"]Energy[/TD]
[TD="align: left"]31 Kcal[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates[/TD]
[TD="align: left"]6.03 g[/TD]
[/TR]
[TR]
[TD="align: left"]Protein[/TD]
[TD="align: left"]0.99 g[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat[/TD]
[TD="align: left"]0.30 g[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol[/TD]
[TD="align: left"]0 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber[/TD]
[TD="align: left"]2.1 g[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates[/TD]
[TD="align: left"]46 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin[/TD]
[TD="align: left"]0.979 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine[/TD]
[TD="align: left"]0.291 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin[/TD]
[TD="align: left"]0.085 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin[/TD]
[TD="align: left"]0.054 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A[/TD]
[TD="align: left"]3131 IU[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C[/TD]
[TD="align: left"]127.7 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E[/TD]
[TD="align: left"]1.58 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K[/TD]
[TD="align: left"]4.9 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium[/TD]
[TD="align: left"]4 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium[/TD]
[TD="align: left"]211 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium[/TD]
[TD="align: left"]7 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Copper[/TD]
[TD="align: left"]0.017 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Iron[/TD]
[TD="align: left"]0.43 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium[/TD]
[TD="align: left"]12 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Manganese[/TD]
[TD="align: left"]0.112 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Phosphorus[/TD]
[TD="align: left"]26 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Selenium[/TD]
[TD="align: left"]0.1 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc[/TD]
[TD="align: left"]0.25 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-ß[/TD]
[TD="align: left"]1624 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-α[/TD]
[TD="align: left"]20 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Cryptoxanthin-ß[/TD]
[TD="align: left"]490 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin[/TD]
[TD="align: left"]51 µg[/TD]
[/TR]
[/TABLE]

Moderator's Note:This Article has been published in Penmai eMagazine March 2016. You Can download & Read the magazines HERE.


 

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sumitra

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#2
Dear Parasakthi, this vegetable Bell Pepper is popularly called DMK in kannada that means dodda menchina kaayee (periya milagaai).It is an essential item in Karanatakaa's day to day recipes. thanks for prodviding such a valuable information about DMK.
 

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