Nutritional Value of Black Currant

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Black Currant

Nutritional Value of Black Currant.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]63 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]15.38 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.4 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.41 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]4.3 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]8 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.300 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.398 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.066 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.050 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.050 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]230 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]181 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]2 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]322 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]55 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.086 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]1.54 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]24mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.256mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]59 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.27 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
The nutrient values of this fruit Black currant is really amazing. thanks Angu Aparna
 

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